Why am I tired all the time?
Last Updated: 18.06.2025 13:56
- Raw dairy
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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- Fruits
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
7. Remove processed food from your diet.
- Honey
Cheers!
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
- Red meat
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.